Are you new to coeliac disease OR have you been on your coeliac journey for some time now and are looking for nutrition support from a coeliac dietitian? Either way, this is for you!
 
Instead of me boring you with all the reasons WHY you need this ebook, let's get straight to the good stuff! From practical strategies to meal plans to nutritious recipes that don't taste like cardboard, by the end of this ebook you will know exactly HOW to eat properly as a coeliac and not have to worry about your nutrition again.
 
 
It includes:
What nutrients are at risk as a coeliac and how to include more of them in your diet
How to create balanced meals that will keep you full and satisfy your taste buds, every time
Build your perfect plate by utilising the key components of a balanced meal, including proteins, fats, carbohydrates and HOW to add these to your meals to increase your energy levels
All about fibre, the different types of fibre and how to add the right types of fibre into your diet to benefit your health
How to plan and prepare healthy meals that suit your needs
Different ways to meal prep
Portion control made easy to ditch the kitchen scales
An ultimate list of proteins, fats and carbohydrates and how each can benefit your health
The magic of leftovers to reduce your weekly supermarket shops and save more $$
A full grocery items checklist for fruits, vegetables, protein, carbohydrates, fats, dairy, herbs and spices and condiments
A very long list of gluten free substitutions to common wheat-based foods
Different types of herbs and spices and how to utilise them to create fresh, flavourful meals that everyone can enjoy
A weekly meal plan just for you
30 delicious gluten free lunch/dinner/smoothie recipes that are perfect for you and the family
 
It really is your all in one nutrition bible!