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Gluten Free Nutrition
Price$35.00

Follow on Instagram @glutenfreekitchen__

Craving a stress-free way to eat out gluten free? Whether it’s for you, your child, a friend or family member, this is the most comforting and reliable gluten free map you’ll ever use 🤪👏🏼🤭

From April 3, ATLY’s Gluten Free Eats Map is 30% off for a limited time only❤️

No more boring salads or last-minute Google searches. This map has coeliac-safe spots for breakfast, lunch, dinner and everything in between…..think pasta, pizza, sushi, burgers and dessert 🍨

Tired of wondering “is this really gluten free?” It’s time to enjoy eating out again 👇🏼

Drop a “MAP” in the comments or DM me to grab the discount while it’s live 📧

Paid partnership

#glutenfree #glutenfreelife #coeliacfriendly #glutenfreeeats #coeliacdisease #coeliackids #coeliaclife #glutenfreefoodie #glutenfreehamburgers

Craving a stress-free way to eat out gluten free? Whether it’s for you, your child, a friend or family member, this is the most comforting and reliable gluten free map you’ll ever use 🤪👏🏼🤭

From April 3, ATLY’s Gluten Free Eats Map is 30% off for a limited time only❤️

No more boring salads or last-minute Google searches. This map has coeliac-safe spots for breakfast, lunch, dinner and everything in between…..think pasta, pizza, sushi, burgers and dessert 🍨

Tired of wondering “is this really gluten free?” It’s time to enjoy eating out again 👇🏼

Drop a “MAP” in the comments or DM me to grab the discount while it’s live 📧

Paid partnership

#glutenfree #glutenfreelife #coeliacfriendly #glutenfreeeats #coeliacdisease #coeliackids #coeliaclife #glutenfreefoodie #glutenfreehamburgers

Just in case you haven’t grabbed any gluten free chocolate this easter 🐣

These have no relevant may contains statements and is gluten free by ingredient ✅

*remember to always check labels* as they can differ from countries and are always changing etc)

#gluten #glutenfreediet #glutenfreechocolate #glutenfreeeaster #glutenfreesweets #coeliac #coeliacfoodie #coeliacfriendly

Just in case you haven’t grabbed any gluten free chocolate this easter 🐣

These have no relevant may contains statements and is gluten free by ingredient ✅

*remember to always check labels* as they can differ from countries and are always changing etc)

#gluten #glutenfreediet #glutenfreechocolate #glutenfreeeaster #glutenfreesweets #coeliac #coeliacfoodie #coeliacfriendly

LAST CHANCE TO REGISTER 🚨

Join me in my live webinar: Beyond Going Gluten Free
🗓 Wednesday, 16th April | 7pm AEST

If you’ve gone gluten free but are struggling with weight gain, nutrient deficiencies, bloating, fatigue, constipation, or just feeling off, this webinar is for you 👀

You’ll learn:
✅ The reasons behind going gluten free
✅ Key considerations often overlooked when adopting a gluten free lifestyle
✅ How your gut microbiome plays a powerful role in your energy, digestion, mood, and immune health
✅ The secondary gut issues that commonly develop in coeliacs and gluten-sensitive individuals and how to spot them early
✅ Simple yet effective ways to support and strengthen your body on a gluten free diet, helping you feel better

🔴 Spaces are limited. This will be a live-only event, so no recordings available.

To register, DM me or comment below “WEBINAR” - see you guys there!

#glutenfreerecipes #coeliac #coeliacfoodie #coeliacdisease #coeliacdiseaseawareness #glutensensitivity #glutensensitive #glutenfree #glutenfreedietitian #glutenfreediet

LAST CHANCE TO REGISTER 🚨

Join me in my live webinar: Beyond Going Gluten Free
🗓 Wednesday, 16th April | 7pm AEST

If you’ve gone gluten free but are struggling with weight gain, nutrient deficiencies, bloating, fatigue, constipation, or just feeling off, this webinar is for you 👀

You’ll learn:
✅ The reasons behind going gluten free
✅ Key considerations often overlooked when adopting a gluten free lifestyle
✅ How your gut microbiome plays a powerful role in your energy, digestion, mood, and immune health
✅ The secondary gut issues that commonly develop in coeliacs and gluten-sensitive individuals and how to spot them early
✅ Simple yet effective ways to support and strengthen your body on a gluten free diet, helping you feel better

🔴 Spaces are limited. This will be a live-only event, so no recordings available.

To register, DM me or comment below “WEBINAR” - see you guys there!

#glutenfreerecipes #coeliac #coeliacfoodie #coeliacdisease #coeliacdiseaseawareness #glutensensitivity #glutensensitive #glutenfree #glutenfreedietitian #glutenfreediet

Regretless is literally giving no regrets …. Not even a single letter 🤭

Theres nothing worse than going to eat out and you finally find a place that says “gluten free” ….. but then you get hit with the old’ “but it’s cooked with the normal stuff” 😬🤦🏼‍♀️

Well not today 👏

I found Regretless in Templestowe, both feeding my obsession with finding yummy gluten free food AND using my gluten free eats map and let me tell you… this place understood the assignment 🥹

✅ 100% gluten free
✅ Coeliac safe
✅ Low carb
✅ ABSOLUTELY DELICIOUS

We ordered the creamy chicken Alfredo pasta, savoury waffle, a berry smoothie, orange muffin, tiramisu, cheesecake and can confirm…. I had zero regrets 🤪

If you’re coeliac or gluten free and still nervous to eat out, this app is the best thing thats ever come into existence 🥹

It’s helped me find so many safe and yummy spots just like this 💜 👇🏼

DM me or comment below “MAP” to try the map yourself 🗺️ (currently 30% off EASTER SALE 🐣)

Paid partnership

#gluten #glutenfreerecipes #glutenfreeliving #coeliac #coeliacfoodie #coeliacdisease #coeliackids #coeliacfood #coeliaceats #glutenfreerestaurant #glutenfreecafe #coeliaccafe

Regretless is literally giving no regrets …. Not even a single letter 🤭

Theres nothing worse than going to eat out and you finally find a place that says “gluten free” ….. but then you get hit with the old’ “but it’s cooked with the normal stuff” 😬🤦🏼‍♀️

Well not today 👏

I found Regretless in Templestowe, both feeding my obsession with finding yummy gluten free food AND using my gluten free eats map and let me tell you… this place understood the assignment 🥹

✅ 100% gluten free
✅ Coeliac safe
✅ Low carb
✅ ABSOLUTELY DELICIOUS

We ordered the creamy chicken Alfredo pasta, savoury waffle, a berry smoothie, orange muffin, tiramisu, cheesecake and can confirm…. I had zero regrets 🤪

If you’re coeliac or gluten free and still nervous to eat out, this app is the best thing thats ever come into existence 🥹

It’s helped me find so many safe and yummy spots just like this 💜 👇🏼

DM me or comment below “MAP” to try the map yourself 🗺️ (currently 30% off EASTER SALE 🐣)

Paid partnership

#gluten #glutenfreerecipes #glutenfreeliving #coeliac #coeliacfoodie #coeliacdisease #coeliackids #coeliacfood #coeliaceats #glutenfreerestaurant #glutenfreecafe #coeliaccafe

Join me in my live webinar: Beyond Going Gluten Free
🗓 Wednesday, 16th April | 7pm AEST

If you’ve gone gluten free but are struggling with weight gain, nutrient deficiencies, bloating, fatigue, constipation, or just feeling off, this webinar is for you 👀

You’ll learn:
✅ The reasons behind going gluten free
✅ Key considerations often overlooked when adopting a gluten free lifestyle
✅ How your gut microbiome plays a powerful role in your energy, digestion, mood, and immune health
✅ The secondary gut issues that commonly develop in coeliacs and gluten-sensitive individuals and how to spot them early
✅ Simple yet effective ways to support and strengthen your body on a gluten free diet, helping you feel better

🔴 Spaces are limited. This will be a live-only event, so no recordings available.

To register, DM me or comment below “WEBINAR” - see you guys there!

#glutenfreerecipes #coeliac #coeliacfoodie #coeliacdisease #coeliacdiseaseawareness #glutensensitivity #glutensensitive #glutenfree #glutenfreedietitian #glutenfreediet

Join me in my live webinar: Beyond Going Gluten Free
🗓 Wednesday, 16th April | 7pm AEST

If you’ve gone gluten free but are struggling with weight gain, nutrient deficiencies, bloating, fatigue, constipation, or just feeling off, this webinar is for you 👀

You’ll learn:
✅ The reasons behind going gluten free
✅ Key considerations often overlooked when adopting a gluten free lifestyle
✅ How your gut microbiome plays a powerful role in your energy, digestion, mood, and immune health
✅ The secondary gut issues that commonly develop in coeliacs and gluten-sensitive individuals and how to spot them early
✅ Simple yet effective ways to support and strengthen your body on a gluten free diet, helping you feel better

🔴 Spaces are limited. This will be a live-only event, so no recordings available.

To register, DM me or comment below “WEBINAR” - see you guys there!

#glutenfreerecipes #coeliac #coeliacfoodie #coeliacdisease #coeliacdiseaseawareness #glutensensitivity #glutensensitive #glutenfree #glutenfreedietitian #glutenfreediet

To master gluten free Macaroons was on my bucket list this year 🪣 I am so excited to share this recipe with you guys 🥹🥹

Gluten Free Macaroon Recipe
Makes 24 macarons (based on 700g eggs)

Ingredients:
2 egg whites (approximately 64g, from the fridge)
64g caster sugar
77g almond flour (sifted)
77g icing sugar
Gel food colouring (no liquid food colouring)

Method:
Prepare Egg Whites:
Beat the egg whites and caster sugar together until soft peaks form.
Add gel food colouring during this stage, if desired.

Dry Mix:
In a blender or food processor, pulse together the almond flour and icing sugar.
Sift the mixture once more to ensure it is fine.

Combine:
Gently fold the dry mixture into the beaten egg whites until fully incorporated.

Piping:
Use a piping bag to pipe small circles onto a silicone baking mat.
Tap each side of the mat gently on the bench (or on a tea towel) to even out the batter and smooth the tops.

Pop Air Bubbles:
Use a toothpick to gently pop any visible air bubbles on the surface.

Rest & Bake:
Let macarons rest until a skin forms on top. To speed this process up you can start with the oven (not preheated) door slightly open to dry out the shells for 5 minutes, then remove and rest on bench for 5 minutes until the oven preheats to 140°C.
Bake at 140°C (conventional oven) or try fan-forced for 20 minutes.
Bake one tray at a time.

Filling Suggestions:
Lemon curd (what I used for the recipe)
Nutella
Salted caramel
Pistachio
Chocolate ganache

Comment below if you also love Macaroons 👇🏼 🥰

#gluten #glutenfreediet #glutenfreebakery #glutenfreerecipes #glutenfreebaker #glutenfreebakes #glutenfreebakedgoods #glutenfreemacarons #glutenfreedessert #glutenfreedesserts #coeliacdessert #coeliacdiet

To master gluten free Macaroons was on my bucket list this year 🪣 I am so excited to share this recipe with you guys 🥹🥹

Gluten Free Macaroon Recipe
Makes 24 macarons (based on 700g eggs)

Ingredients:
2 egg whites (approximately 64g, from the fridge)
64g caster sugar
77g almond flour (sifted)
77g icing sugar
Gel food colouring (no liquid food colouring)

Method:
Prepare Egg Whites:
Beat the egg whites and caster sugar together until soft peaks form.
Add gel food colouring during this stage, if desired.

Dry Mix:
In a blender or food processor, pulse together the almond flour and icing sugar.
Sift the mixture once more to ensure it is fine.

Combine:
Gently fold the dry mixture into the beaten egg whites until fully incorporated.

Piping:
Use a piping bag to pipe small circles onto a silicone baking mat.
Tap each side of the mat gently on the bench (or on a tea towel) to even out the batter and smooth the tops.

Pop Air Bubbles:
Use a toothpick to gently pop any visible air bubbles on the surface.

Rest & Bake:
Let macarons rest until a skin forms on top. To speed this process up you can start with the oven (not preheated) door slightly open to dry out the shells for 5 minutes, then remove and rest on bench for 5 minutes until the oven preheats to 140°C.
Bake at 140°C (conventional oven) or try fan-forced for 20 minutes.
Bake one tray at a time.

Filling Suggestions:
Lemon curd (what I used for the recipe)
Nutella
Salted caramel
Pistachio
Chocolate ganache

Comment below if you also love Macaroons 👇🏼 🥰

#gluten #glutenfreediet #glutenfreebakery #glutenfreerecipes #glutenfreebaker #glutenfreebakes #glutenfreebakedgoods #glutenfreemacarons #glutenfreedessert #glutenfreedesserts #coeliacdessert #coeliacdiet

They say it’s “just going gluten free”… but they don’t see the anxiety, the social isolation, the fear of getting sick from one wrong bite 😔

Coeliac disease impacts so much more than your plate, it affects your mental health, relationships, confidence, and quality of life…

So let’s continue to shed light on the emotional toll of coeliac disease, the part no one really talks about and how we can help other coeliacs navigate it without feeling overwhelmed or alone ❤️

You’re not being dramatic. You’re living with something real. And you don’t have to do it alone.

DM me or comment below “CONSULT” to book in a 1 on 1 with me 📝

This is also exactly why I created Gluten Free Rebalance, because coeliac disease isn’t just about education or reading labels, it’s about feeling heard, supported and understood by people who actually get it 👇🏼

To join DM me or comment below “VALUE” and ill see you inside ❤️

Tag a coeliac friend or family member who needs to hear this or share your experience below ⬇️

#coeliac #coeliacdisease #coeliacfoodie #coeliacawarenessweek #coeliacawareness #glutenfree #glutenfreerecipes #glutenfreeliving #coeliackids #coeliaclifestyle #coeliacsafe #coeliacdietitian

They say it’s “just going gluten free”… but they don’t see the anxiety, the social isolation, the fear of getting sick from one wrong bite 😔

Coeliac disease impacts so much more than your plate, it affects your mental health, relationships, confidence, and quality of life…

So let’s continue to shed light on the emotional toll of coeliac disease, the part no one really talks about and how we can help other coeliacs navigate it without feeling overwhelmed or alone ❤️

You’re not being dramatic. You’re living with something real. And you don’t have to do it alone.

DM me or comment below “CONSULT” to book in a 1 on 1 with me 📝

This is also exactly why I created Gluten Free Rebalance, because coeliac disease isn’t just about education or reading labels, it’s about feeling heard, supported and understood by people who actually get it 👇🏼

To join DM me or comment below “VALUE” and ill see you inside ❤️

Tag a coeliac friend or family member who needs to hear this or share your experience below ⬇️

#coeliac #coeliacdisease #coeliacfoodie #coeliacawarenessweek #coeliacawareness #glutenfree #glutenfreerecipes #glutenfreeliving #coeliackids #coeliaclifestyle #coeliacsafe #coeliacdietitian

Can coeliacs have products not labeled ‘GLUTEN FREE’? 🤔

I’m breaking down the two most common wheat-derived ingredients like dextrose and glucose syrup (wheat) that are so highly processed, they’re actually safe! 🌾💡These highly processed wheat derived ingredients is what we call “exceptions to the rule”…

Want to learn more about label reading and get expert dietitian support on your gluten free journey? 👇🏼

Join Gluten Free Rebalance for exclusive monthly workshops, live weekly coffee chats with me and tons of valuable resources and tips to make your gluten free life easier 🥹 ⬇️

Ready to level up your coeliac and gluten free knowledge? DM or comment ‘VALUE’ to get started 📧Let’s make navigating labels a breeze! 💚

#gluten #glutenfree #glutenfreediet #glutenfreelifestyle #coeliac #coeliacfoodie #coeliacfriendly #coeliaclife #coeliacdisease #coeliackids

Can coeliacs have products not labeled ‘GLUTEN FREE’? 🤔

I’m breaking down the two most common wheat-derived ingredients like dextrose and glucose syrup (wheat) that are so highly processed, they’re actually safe! 🌾💡These highly processed wheat derived ingredients is what we call “exceptions to the rule”…

Want to learn more about label reading and get expert dietitian support on your gluten free journey? 👇🏼

Join Gluten Free Rebalance for exclusive monthly workshops, live weekly coffee chats with me and tons of valuable resources and tips to make your gluten free life easier 🥹 ⬇️

Ready to level up your coeliac and gluten free knowledge? DM or comment ‘VALUE’ to get started 📧Let’s make navigating labels a breeze! 💚

#gluten #glutenfree #glutenfreediet #glutenfreelifestyle #coeliac #coeliacfoodie #coeliacfriendly #coeliaclife #coeliacdisease #coeliackids

Looking to eat out safely and confidently? 🍽️ Whether its for you, a family member, a friend or a child, this is the most relieving gluten free eats map created 👀

Starting April 3, ATLY’s Gluten Free Eats Map is 30% OFF for a limited time only🏃🏼‍♀️❤️

So guess what? No more settling for just a salad! 🥗❌ With breakfast, lunch, dinner options & more, you’ll find REAL variety…. think pasta, pizza, burgers, sushi & desserts, all coeliac safe! 🍔🍩🍝

No more second-guessing, no more stress…. just convenient, reliable, up to date and coeliac safe food spots at your fingertips📍

Ready to say goodbye to the “is this actually gluten free?” anxiety and hello to eating out with confidence and ACTUALLY enjoying yourself? 🤪 👇🏼

DM me or comment below “MAP” to grab the discount while it lasts! ⏳🔥

Paid partnership

#gluten #glutenfreerecipes #glutenfreeliving #coeliac #coeliacbrighton #coeliacfoodie #coeliacdisease #coeliackids #coeliacfood #coeliaceats

Looking to eat out safely and confidently? 🍽️ Whether its for you, a family member, a friend or a child, this is the most relieving gluten free eats map created 👀

Starting April 3, ATLY’s Gluten Free Eats Map is 30% OFF for a limited time only🏃🏼‍♀️❤️

So guess what? No more settling for just a salad! 🥗❌ With breakfast, lunch, dinner options & more, you’ll find REAL variety…. think pasta, pizza, burgers, sushi & desserts, all coeliac safe! 🍔🍩🍝

No more second-guessing, no more stress…. just convenient, reliable, up to date and coeliac safe food spots at your fingertips📍

Ready to say goodbye to the “is this actually gluten free?” anxiety and hello to eating out with confidence and ACTUALLY enjoying yourself? 🤪 👇🏼

DM me or comment below “MAP” to grab the discount while it lasts! ⏳🔥

Paid partnership

#gluten #glutenfreerecipes #glutenfreeliving #coeliac #coeliacbrighton #coeliacfoodie #coeliacdisease #coeliackids #coeliacfood #coeliaceats

Yep I said it….. please stop taking health advice from the wrong people 🚨

When it comes to coeliac disease and gut health, who you take advice from matters. Yet every day, I see a concerning amount of people trusting….

❌ Influencers who push unscientific trends and restrictive diets
❌ Facebook group members who share personal experiences as if they’re medical facts
❌ Gluten free bloggers who know how to bake but not how to prevent nutrient deficiencies
❌ Random online “experts” who have zero qualifications but plenty of opinions
❌ Coeliac advocates without a degree who, while great for awareness and support, are not trained to give medical or nutrition advice

Coeliac disease isn’t a trend, it’s a serious autoimmune condition that requires more than just avoiding gluten 🌾

Without the right guidance, you risk:

⚠️ Ongoing gut damage, even if you think you’re eating “gluten free”
⚠️ Severe nutrient deficiencies that lead to fatigue, brain fog and long-term health issues
⚠️ Increased risk of secondary health conditions such as osteoporosis, infertility and other autoimmune conditions if a gluten free diet is poorly managed and adhered to
⚠️ Worsening gut symptoms from unnecessary food restrictions and misinformation, requiring more money and time to be spent on addressing these issues

Don’t get me wrong, feeling heard and seen in the coeliac community is SUPER important and I am so grateful for all of those being advocates and spreading awareness of coeliac disease 🙏🏼 but when it comes to your health, I would recommend seeking a qualified health professional (who specialises in the area)👩‍⚕️

Also, choosing healthier gluten free versions doesn’t mean boring and tasteless, it’s about finding the right healthier gluten free versions that are also YUMMY ⬇️ 😋

Send me a message if you want advice on healthy versions of specific products 📧

💬 DM me ‘CONSULT’ if you are looking for science-backed professional guidance that can help you support your gut and long-term health as a coeliac 🍃

#coeliac #coeliacfoodie #coeliacfriendly #coeliaclife #coeliacdisease #coeliackids #coeliacawareness #coeliacawarenessweek #dietitian #coeliacdiet #glutenfree

Yep I said it….. please stop taking health advice from the wrong people 🚨

When it comes to coeliac disease and gut health, who you take advice from matters. Yet every day, I see a concerning amount of people trusting….

❌ Influencers who push unscientific trends and restrictive diets
❌ Facebook group members who share personal experiences as if they’re medical facts
❌ Gluten free bloggers who know how to bake but not how to prevent nutrient deficiencies
❌ Random online “experts” who have zero qualifications but plenty of opinions
❌ Coeliac advocates without a degree who, while great for awareness and support, are not trained to give medical or nutrition advice

Coeliac disease isn’t a trend, it’s a serious autoimmune condition that requires more than just avoiding gluten 🌾

Without the right guidance, you risk:

⚠️ Ongoing gut damage, even if you think you’re eating “gluten free”
⚠️ Severe nutrient deficiencies that lead to fatigue, brain fog and long-term health issues
⚠️ Increased risk of secondary health conditions such as osteoporosis, infertility and other autoimmune conditions if a gluten free diet is poorly managed and adhered to
⚠️ Worsening gut symptoms from unnecessary food restrictions and misinformation, requiring more money and time to be spent on addressing these issues

Don’t get me wrong, feeling heard and seen in the coeliac community is SUPER important and I am so grateful for all of those being advocates and spreading awareness of coeliac disease 🙏🏼 but when it comes to your health, I would recommend seeking a qualified health professional (who specialises in the area)👩‍⚕️

Also, choosing healthier gluten free versions doesn’t mean boring and tasteless, it’s about finding the right healthier gluten free versions that are also YUMMY ⬇️ 😋

Send me a message if you want advice on healthy versions of specific products 📧

💬 DM me ‘CONSULT’ if you are looking for science-backed professional guidance that can help you support your gut and long-term health as a coeliac 🍃

#coeliac #coeliacfoodie #coeliacfriendly #coeliaclife #coeliacdisease #coeliackids #coeliacawareness #coeliacawarenessweek #dietitian #coeliacdiet #glutenfree

Looking for an easy, delicious gluten free treat this Easter? 🧁✨

Say hello to my gluten free easter chocolate & caramel filled cupcakes…

This is the perfect recipe that is sure to impress! Whether you’re new to gluten free living or a seasoned pro, these cupcakes are simple to make and absolutely delicious 🤤

Get your hands on the full recipe 👇🏼

DM or comment “CUPCAKERECIPE” and I’ll send it your way 📧

#glutenfreerecipes #glutenfreerecipes #glutenfreeliving #glutenfreeeaster #glutenfreeeastertreats #coeliaceaster #coeliac #coeliacbrighton #coeliacfoodie #coeliacdisease #glutenfreecupcakes #glutenfreecupcake #glutenfreechocolate #glutenfreechocolatecake #glutenfreedessert

Looking for an easy, delicious gluten free treat this Easter? 🧁✨

Say hello to my gluten free easter chocolate & caramel filled cupcakes…

This is the perfect recipe that is sure to impress! Whether you’re new to gluten free living or a seasoned pro, these cupcakes are simple to make and absolutely delicious 🤤

Get your hands on the full recipe 👇🏼

DM or comment “CUPCAKERECIPE” and I’ll send it your way 📧

#glutenfreerecipes #glutenfreerecipes #glutenfreeliving #glutenfreeeaster #glutenfreeeastertreats #coeliaceaster #coeliac #coeliacbrighton #coeliacfoodie #coeliacdisease #glutenfreecupcakes #glutenfreecupcake #glutenfreechocolate #glutenfreechocolatecake #glutenfreedessert

Avoiding cross-contamination is just as important as avoiding gluten itself 🌾 Even tiny traces can trigger symptoms and long-term damage for coeliacs 😓

From shared toasters to sneaky crumbs on kitchen benches, cross-contamination happens more easily than you think 👀

Tag a fellow coeliac who needs this reminder!

Want to make sure you’re on the right track with coeliac disease management and the gluten free diet? DM me or comment below “CONSULT” to book in with me 📝 Late nights are now available and discounted consults for coeliac awareness week 🚨

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

#coeliaclife #coeliackids #coeliacdisease #coeliacfoodie #coeliacfriendly #glutenfree #glutenfreediet #coeliacawarenessweek #glutenfreedesserts #glutenfreebread #glutenfreebaking

Avoiding cross-contamination is just as important as avoiding gluten itself 🌾 Even tiny traces can trigger symptoms and long-term damage for coeliacs 😓

From shared toasters to sneaky crumbs on kitchen benches, cross-contamination happens more easily than you think 👀

Tag a fellow coeliac who needs this reminder!

Want to make sure you’re on the right track with coeliac disease management and the gluten free diet? DM me or comment below “CONSULT” to book in with me 📝 Late nights are now available and discounted consults for coeliac awareness week 🚨

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

#coeliaclife #coeliackids #coeliacdisease #coeliacfoodie #coeliacfriendly #glutenfree #glutenfreediet #coeliacawarenessweek #glutenfreedesserts #glutenfreebread #glutenfreebaking

Think you’re doing everything right but still getting glutened? 🫣

The culprit might be hiding in plain sight… 👀

Sauces, gravies, lollies, chocolate, even spices 👉🏼 these everyday foods can secretly contain gluten, catching even the most careful coeliacs off guard...

Make sure to always check your labels and look out for gluten, wheat, barely, rye, oats and malt 🔎

Want to make sure your on the right track with coeliac disease management and the gluten free diet? DM me or comment below “CONSULT” to book in with me 📝 Late nights are now available and discounted consults for coeliac awareness week 🚨

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

Have you ever been accidentally glutened by one of these sneaky sources? Drop a comment below! ⬇️

#coeliaclife #coeliackids #coeliacdisease #coeliacfoodie #coeliacfriendly #glutenfree #glutenfreediet #coeliacawarenessweek

Think you’re doing everything right but still getting glutened? 🫣

The culprit might be hiding in plain sight… 👀

Sauces, gravies, lollies, chocolate, even spices 👉🏼 these everyday foods can secretly contain gluten, catching even the most careful coeliacs off guard...

Make sure to always check your labels and look out for gluten, wheat, barely, rye, oats and malt 🔎

Want to make sure your on the right track with coeliac disease management and the gluten free diet? DM me or comment below “CONSULT” to book in with me 📝 Late nights are now available and discounted consults for coeliac awareness week 🚨

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

Have you ever been accidentally glutened by one of these sneaky sources? Drop a comment below! ⬇️

#coeliaclife #coeliackids #coeliacdisease #coeliacfoodie #coeliacfriendly #glutenfree #glutenfreediet #coeliacawarenessweek

You BEST BELIEVE I found some lentils that DONT have a may contain gluten or wheat statement on them in GoVita 🥹

What are some of the brands you use? Drop them below 👇🏼

Are you new to coeliac disease or struggling to manage coeliac disease and label read properly?

DM me or comment below “CONSULT” to book in a 1 on 1 consultation with me 🥳

Want to attend an epic gluten free workshop in Melbourne? DM me or comment “GFK” to get the details 🥳

Always double check labels, they are always changing 🚨

#coeliac #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliaclife #coeliackids #coeliacfood #coeliaclifestyle #coeliaceats #coeliacawarenessweek #coeliacsafe #glutenfree #glutenfreefood #glutenfreediet #glutenfreedietitian #coeliacdietitian

You BEST BELIEVE I found some lentils that DONT have a may contain gluten or wheat statement on them in GoVita 🥹

What are some of the brands you use? Drop them below 👇🏼

Are you new to coeliac disease or struggling to manage coeliac disease and label read properly?

DM me or comment below “CONSULT” to book in a 1 on 1 consultation with me 🥳

Want to attend an epic gluten free workshop in Melbourne? DM me or comment “GFK” to get the details 🥳

Always double check labels, they are always changing 🚨

#coeliac #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliaclife #coeliackids #coeliacfood #coeliaclifestyle #coeliaceats #coeliacawarenessweek #coeliacsafe #glutenfree #glutenfreefood #glutenfreediet #glutenfreedietitian #coeliacdietitian

🚨 Red flags for Coeliac Disease that you can’t ignore…… and why it’s not just a gut issue 🤯

Coeliac disease isn’t just about tummy troubles, it actually affects your whole body, from your skin to your energy levels and even your mood 😔

But how do you know when it’s time to get checked?

Here are some red flags you shouldn’t overlook:
1) Brain fog: struggling to focus during the day, forgetting things
2) Fatigue: Feeling drained no matter how much sleep you get
3) Hair loss: due to nutrient deficiencies from gut damage
4) Joint pain: Stiffness or discomfort that won’t go away
5) Skin rashes: Dermatitis herpetiformis – a common skin reaction for coeliacs

If any of these sound familiar, don’t wait to get answers! Coeliac disease is more than just a gut issue and addressing it early can make a world of difference 🌎

Are you new to coeliac disease or struggling to manage coeliac disease properly? My 7-week CD Bootcamp covers everything you need to know about living gluten-free with confidence! 💪 Starts April 1st 👇🏼

DM me or comment CDBOOTCAMP to join!

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

#glutenfreevegan #glutenfreefood #glutenfree #glutenfreebread #glutenfreerecipes #glutenfreerecipe #coeliac #coeliacdisease #coeliacawarenessweek #coeliacaustralia #ibs #ibsdiet #ibsawareness

🚨 Red flags for Coeliac Disease that you can’t ignore…… and why it’s not just a gut issue 🤯

Coeliac disease isn’t just about tummy troubles, it actually affects your whole body, from your skin to your energy levels and even your mood 😔

But how do you know when it’s time to get checked?

Here are some red flags you shouldn’t overlook:
1) Brain fog: struggling to focus during the day, forgetting things
2) Fatigue: Feeling drained no matter how much sleep you get
3) Hair loss: due to nutrient deficiencies from gut damage
4) Joint pain: Stiffness or discomfort that won’t go away
5) Skin rashes: Dermatitis herpetiformis – a common skin reaction for coeliacs

If any of these sound familiar, don’t wait to get answers! Coeliac disease is more than just a gut issue and addressing it early can make a world of difference 🌎

Are you new to coeliac disease or struggling to manage coeliac disease properly? My 7-week CD Bootcamp covers everything you need to know about living gluten-free with confidence! 💪 Starts April 1st 👇🏼

DM me or comment CDBOOTCAMP to join!

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops 👩🏽‍🍳 Comment below “GFK” for all the details 👀

#glutenfreevegan #glutenfreefood #glutenfree #glutenfreebread #glutenfreerecipes #glutenfreerecipe #coeliac #coeliacdisease #coeliacawarenessweek #coeliacaustralia #ibs #ibsdiet #ibsawareness

Your sauces might be sabotaging your gut health….

Swap out the hidden nasties for gut friendly alternatives that keep the flavour without the guilt 🤓

SWAPS include 👇🏼
✅ MINGLE tomato sauce (found in woolies & coles)
✅ The GOOD FAT ailoli (found in health food stores, GoVita)
✅ MINGLE BBQ sauce (found in woolies & coles)

What are some of your favourite swaps? Drop them below ⬇️

Want to reduce your bloating and experience symptom relief in just 4 weeks? DM me or comment below “RRBOOTCAMP” to join my 4-weeks gut reset online bootcamp - starting 24th March ❤️

Want to attend an epic gluten free workshop in Melbourne where I uncover all things gut health and gluten free living? DM me or comment “GFK” to get the details 🥳

#ibs #ibsdiet #lowfodmap #lowfodmapdiet #guthealth #guthealthmatters #guthealing #guthealthy #guthealthtips #guthealthiskey #guthealthdietitian #ibsdietitian

Your sauces might be sabotaging your gut health….

Swap out the hidden nasties for gut friendly alternatives that keep the flavour without the guilt 🤓

SWAPS include 👇🏼
✅ MINGLE tomato sauce (found in woolies & coles)
✅ The GOOD FAT ailoli (found in health food stores, GoVita)
✅ MINGLE BBQ sauce (found in woolies & coles)

What are some of your favourite swaps? Drop them below ⬇️

Want to reduce your bloating and experience symptom relief in just 4 weeks? DM me or comment below “RRBOOTCAMP” to join my 4-weeks gut reset online bootcamp - starting 24th March ❤️

Want to attend an epic gluten free workshop in Melbourne where I uncover all things gut health and gluten free living? DM me or comment “GFK” to get the details 🥳

#ibs #ibsdiet #lowfodmap #lowfodmapdiet #guthealth #guthealthmatters #guthealing #guthealthy #guthealthtips #guthealthiskey #guthealthdietitian #ibsdietitian

This Coeliac Awareness Week, let’s take the mystery out of food reactions 🤯

Did you know that not all food reactions are the same? 🤔 Whether it’s Coeliac Disease, a food allergy, an intolerance, or food sensitivity… they all affect your body differently, but can feel so similar! 😱

Understanding the difference is key to managing your gut health and living your best gluten free life 🌱✨ If you’re feeling confused or dealing with ongoing gut issues, you’re not alone!

Let’s break it down ⬇️
1) Coeliac Disease: Your immune system attacks your gut when you eat gluten 🌾

2) Allergies: Immediate reactions that can be life-threatening (think hives, difficulty breathing) 😮‍💨

3) Intolerances: Your body lacks an certain enzyme such as lactase (in lactose intolerant individuals) to break down foods properly, causing bloating and discomfort 🥲

4) Sensitivities: Mild reactions, often leading to discomfort or digestive issues. Common food sensitivities include fructose sensitivity and is usually a result of an underlying IBS related issue. Tolerance can be built overtime once your underlying issue has been addressed 😇

Want to reduce your bloating and experience symptom relief in just 4 weeks? DM me or comment below “RRBOOTCAMP” to join my 4-weeks gut reset online bootcamp - starting 24th March ❤️

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops where we uncover all things gut health👩🏽‍🍳 Comment below “GFK” for all the details 👀

#glutenfreevegan #glutenfreefood #glutenfree #glutenfreebread #glutenfreerecipes #glutenfreerecipe #coeliac #coeliacdisease #coeliacawarenessweek #coeliacaustralia #ibs #ibsdiet #ibsawareness

This Coeliac Awareness Week, let’s take the mystery out of food reactions 🤯

Did you know that not all food reactions are the same? 🤔 Whether it’s Coeliac Disease, a food allergy, an intolerance, or food sensitivity… they all affect your body differently, but can feel so similar! 😱

Understanding the difference is key to managing your gut health and living your best gluten free life 🌱✨ If you’re feeling confused or dealing with ongoing gut issues, you’re not alone!

Let’s break it down ⬇️
1) Coeliac Disease: Your immune system attacks your gut when you eat gluten 🌾

2) Allergies: Immediate reactions that can be life-threatening (think hives, difficulty breathing) 😮‍💨

3) Intolerances: Your body lacks an certain enzyme such as lactase (in lactose intolerant individuals) to break down foods properly, causing bloating and discomfort 🥲

4) Sensitivities: Mild reactions, often leading to discomfort or digestive issues. Common food sensitivities include fructose sensitivity and is usually a result of an underlying IBS related issue. Tolerance can be built overtime once your underlying issue has been addressed 😇

Want to reduce your bloating and experience symptom relief in just 4 weeks? DM me or comment below “RRBOOTCAMP” to join my 4-weeks gut reset online bootcamp - starting 24th March ❤️

Do you live in Melbourne? Come see @theglutenfreechef_ and I at our EPIC live gluten free workshops where we uncover all things gut health👩🏽‍🍳 Comment below “GFK” for all the details 👀

#glutenfreevegan #glutenfreefood #glutenfree #glutenfreebread #glutenfreerecipes #glutenfreerecipe #coeliac #coeliacdisease #coeliacawarenessweek #coeliacaustralia #ibs #ibsdiet #ibsawareness

Eating out as a coeliac is already stressful enough—guessing whether a restaurant is actually safe? No thanks…. 🙂‍↔️

That’s why I am obsessed with the Gluten Free Eats Map to find places that are vetted for cross contamination, not just labeled “gluten-friendly” (which we all know means nothing 🙃)

And I get it, paying for an app when there are free ones out there might seem unnecessary 🤷🏼‍♀️ But when a free app is isn’t actually up to date, double-checking safety for you, wasting you’re time, heightening stress and potential glutenings… is risking your health really worth it? 🫣

And let’s be honest, a year of peace of mind costs less than ONE doctor’s visit 🧑‍⚕️

What others are saying…. 💭

“This is an amazing app, I know not everyone can afford it- but if you can- it’s incredible”

“The team behind this app really care about the quality of the map and about our safety”

“As a coeliac, if you have money to invest in your health, this app is for you”

“I’m really fine with paying for this. The information is accurate, it’s easy to find which places are coeliac safe, and I feel much safer dining out”

“It’s the only gluten free app that actually checks their safety protocols”

DM me or comment below “MAP” to start your 7-day free trial to try it out for yourself before committing to anything 🍱

Paid partnership

@atly #glutenfree #glutenfreevegan #glutenfreerecipes #glutenfreefood #glutenfreefoodie #glutenfreerestaurant #coeliacdiet #coeliacdisease #glutenfreedairyfree

Eating out as a coeliac is already stressful enough—guessing whether a restaurant is actually safe? No thanks…. 🙂‍↔️

That’s why I am obsessed with the Gluten Free Eats Map to find places that are vetted for cross contamination, not just labeled “gluten-friendly” (which we all know means nothing 🙃)

And I get it, paying for an app when there are free ones out there might seem unnecessary 🤷🏼‍♀️ But when a free app is isn’t actually up to date, double-checking safety for you, wasting you’re time, heightening stress and potential glutenings… is risking your health really worth it? 🫣

And let’s be honest, a year of peace of mind costs less than ONE doctor’s visit 🧑‍⚕️

What others are saying…. 💭

“This is an amazing app, I know not everyone can afford it- but if you can- it’s incredible”

“The team behind this app really care about the quality of the map and about our safety”

“As a coeliac, if you have money to invest in your health, this app is for you”

“I’m really fine with paying for this. The information is accurate, it’s easy to find which places are coeliac safe, and I feel much safer dining out”

“It’s the only gluten free app that actually checks their safety protocols”

DM me or comment below “MAP” to start your 7-day free trial to try it out for yourself before committing to anything 🍱

Paid partnership

@atly #glutenfree #glutenfreevegan #glutenfreerecipes #glutenfreefood #glutenfreefoodie #glutenfreerestaurant #coeliacdiet #coeliacdisease #glutenfreedairyfree

Australian Labelling Laws

Label reading as a coeliac is a skill, a science and sometimes… a full-time job! 🧪 🏋️‍♀️

Watch me decode labels like a pro so you don’t have to below 👇🏼

Why is this product gluten free & coeliac safe? Well let me tell you….

- Dextrose (wheat) is an exception to the rule (meaning although its derived from wheat, this ingredient is so highly processed it contains zero gluten by the end of the processing method)
- No other origin of gluten
- No may contains statement
- Dextrin, maltodextrin and 1412 doesn’t identify (wheat)

Want to know all the ins and outs of navigating the coeliac life & label reading to increase your food variety and be able to eat more confidently?

DM me or comment below “NAVIGATE” and ill guide you to the best resource that suits your needs 🥳

Always double check labels, they are always changing 🚨

Want to attend an epic gluten free workshop in Melbourne? DM me or comment “GFK” to get the details 🥳

#coeliac #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliaclife #coeliackids #coeliacfood #coeliaclifestyle #coeliaceats #coeliacawarenessweek #coeliacsafe #glutenfree #glutenfreefood #glutenfreediet #glutenfreedietitian #coeliacdietitian

Australian Labelling Laws

Label reading as a coeliac is a skill, a science and sometimes… a full-time job! 🧪 🏋️‍♀️

Watch me decode labels like a pro so you don’t have to below 👇🏼

Why is this product gluten free & coeliac safe? Well let me tell you….

- Dextrose (wheat) is an exception to the rule (meaning although its derived from wheat, this ingredient is so highly processed it contains zero gluten by the end of the processing method)
- No other origin of gluten
- No may contains statement
- Dextrin, maltodextrin and 1412 doesn’t identify (wheat)

Want to know all the ins and outs of navigating the coeliac life & label reading to increase your food variety and be able to eat more confidently?

DM me or comment below “NAVIGATE” and ill guide you to the best resource that suits your needs 🥳

Always double check labels, they are always changing 🚨

Want to attend an epic gluten free workshop in Melbourne? DM me or comment “GFK” to get the details 🥳

#coeliac #coeliacdisease #coeliacfoodie #coeliacfriendly #coeliaclife #coeliackids #coeliacfood #coeliaclifestyle #coeliaceats #coeliacawarenessweek #coeliacsafe #glutenfree #glutenfreefood #glutenfreediet #glutenfreedietitian #coeliacdietitian

MELBOURNES Living Gluten Free Workshop 🚨🚨🚨

Ready to master gluten free living?? 🥳Learn all you need to know with the experts…

Here’s what’s in store:

✅ Expert advice by our very own Nicole Marie @glutenfreekitchen__
🍳 Live cooking demo with our @theglutenfreechef_
🎁 Goodie bags filled with treats, samples and exclusive vouchers!
🥂 PLUS! A networking hour with a drink on us—taste our amazing gluten free food and chat with the experts!

This event is sure to sell out fast - secure your spot now! 🎟️🔥

📅 When: Monday, March 31st, 2025 | 6:00 PM - 8:30 PM
📍 Where: Yarrambat Park Golf Course, 649 Yan Yean Road, Yarrambat, VIC 3091.
💸 Cost: $129 (includes goodie bags and networking hour!)

Don’t miss out on this incredible opportunity 👇🏼

🔗 To Register 👉🏼 DM me or comment below “GFK” and ill send you the direct link to grab your tickets 🎫

Can’t wait to see you there 🥹🥹

#gluten #glutenfreevegan #glutenfreebaking #glutenfreerecipes #glutenfreefood #glutenfreefoodie #coeliacmelbourne #glutenfreemelbourne #coeliacdisease #coeliacfoodie

MELBOURNES Living Gluten Free Workshop 🚨🚨🚨

Ready to master gluten free living?? 🥳Learn all you need to know with the experts…

Here’s what’s in store:

✅ Expert advice by our very own Nicole Marie @glutenfreekitchen__
🍳 Live cooking demo with our @theglutenfreechef_
🎁 Goodie bags filled with treats, samples and exclusive vouchers!
🥂 PLUS! A networking hour with a drink on us—taste our amazing gluten free food and chat with the experts!

This event is sure to sell out fast - secure your spot now! 🎟️🔥

📅 When: Monday, March 31st, 2025 | 6:00 PM - 8:30 PM
📍 Where: Yarrambat Park Golf Course, 649 Yan Yean Road, Yarrambat, VIC 3091.
💸 Cost: $129 (includes goodie bags and networking hour!)

Don’t miss out on this incredible opportunity 👇🏼

🔗 To Register 👉🏼 DM me or comment below “GFK” and ill send you the direct link to grab your tickets 🎫

Can’t wait to see you there 🥹🥹

#gluten #glutenfreevegan #glutenfreebaking #glutenfreerecipes #glutenfreefood #glutenfreefoodie #coeliacmelbourne #glutenfreemelbourne #coeliacdisease #coeliacfoodie

This is what happens to your gut health when following the Low FODMAP Diet for months or even years…. 🤯

1) Nutrient Deficiencies:
Long-term restriction of FODMAPs can lead to deficiencies in important nutrients like fibre, vitamins, and minerals that are critical for gut health and overall well-being

2) Gut Microbiome Imbalance:
Cutting out a wide variety of foods can reduce diversity in your gut bacteria, leading to an imbalance that can make your gut more sensitive and increase gut-related issues over time

3) Worsening Digestive Issues:
The longer you avoid certain foods, the more your gut may become dependent on this restrictive pattern, causing long-term digestive dysfunction like bloating, constipation, or irregular bowel movements to worsen. A lack of fibre can also impair the gut’s ability to maintain a healthy barrier, leading to increased gut permeability and cause “leaky gut”

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #lowfodmap #lowfodmapdiet #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

This is what happens to your gut health when following the Low FODMAP Diet for months or even years…. 🤯

1) Nutrient Deficiencies:
Long-term restriction of FODMAPs can lead to deficiencies in important nutrients like fibre, vitamins, and minerals that are critical for gut health and overall well-being

2) Gut Microbiome Imbalance:
Cutting out a wide variety of foods can reduce diversity in your gut bacteria, leading to an imbalance that can make your gut more sensitive and increase gut-related issues over time

3) Worsening Digestive Issues:
The longer you avoid certain foods, the more your gut may become dependent on this restrictive pattern, causing long-term digestive dysfunction like bloating, constipation, or irregular bowel movements to worsen. A lack of fibre can also impair the gut’s ability to maintain a healthy barrier, leading to increased gut permeability and cause “leaky gut”

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #lowfodmap #lowfodmapdiet #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

What I WOULDN’T do as a gut health dietitian if I had gut issues… 😳

Honestly I see it all the time, misinformation spread by influencers with no formal training, “nutritionists” with only 4 weeks training, misguided advice in Facebook groups and well-meaning friends sharing “quick fixes” 😢

It’s overwhelming, confusing and unfortunately, many of my clients have fallen for these common gut health mistakes 😱

From trying random probiotics to cutting out entire food groups without understanding the root cause, I’ve seen how these well-intended actions can actually prolong healing….

The harsh truth is, unless you get the facts of what is ACTUALLY going on in your gut and a proper treatment plan from a gut health specialist (like myself), no one supplement, diet, lifestyle change is going to work.

So many of my clients have wasted not only money but precious time and sanity in their search for relief, and my simple question is “did you ever get your gut microbiome actually tested”? - 99% of the time the answer in “no” 😮‍💨

This is why I my gold standard of getting the actual FACTS of whats going on in your gut is always going to be recommending a GI-MAP stool test 💩

It gives you the clarity you need to understand what’s truly happening in your gut. Whether it’s gut bacteria imbalances, parasites, gut permeability, or something else, the GI-MAP is the most accurate tool to guide your healing journey 😶‍🌫️

Instead of guessing or wasting time on trial-and-error methods, get real answers with the GI-MAP and personalised interpretation to actually heal your gut the right way 🙌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

What I WOULDN’T do as a gut health dietitian if I had gut issues… 😳

Honestly I see it all the time, misinformation spread by influencers with no formal training, “nutritionists” with only 4 weeks training, misguided advice in Facebook groups and well-meaning friends sharing “quick fixes” 😢

It’s overwhelming, confusing and unfortunately, many of my clients have fallen for these common gut health mistakes 😱

From trying random probiotics to cutting out entire food groups without understanding the root cause, I’ve seen how these well-intended actions can actually prolong healing….

The harsh truth is, unless you get the facts of what is ACTUALLY going on in your gut and a proper treatment plan from a gut health specialist (like myself), no one supplement, diet, lifestyle change is going to work.

So many of my clients have wasted not only money but precious time and sanity in their search for relief, and my simple question is “did you ever get your gut microbiome actually tested”? - 99% of the time the answer in “no” 😮‍💨

This is why I my gold standard of getting the actual FACTS of whats going on in your gut is always going to be recommending a GI-MAP stool test 💩

It gives you the clarity you need to understand what’s truly happening in your gut. Whether it’s gut bacteria imbalances, parasites, gut permeability, or something else, the GI-MAP is the most accurate tool to guide your healing journey 😶‍🌫️

Instead of guessing or wasting time on trial-and-error methods, get real answers with the GI-MAP and personalised interpretation to actually heal your gut the right way 🙌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

🚨 Is Your Gut the Reason You Feel Like Sh**t? 🚨

Bloating, food sensitivities, fatigue, brain fog… it might not be just in your head. Your gut health could be the missing piece 🧩

This client came to me struggling with bloating and unpredictable bowel movements and their GI-MAP test revealed high inflammation, immune overactivation, and “leaky gut” markers 🚨

After a personalised gut healing treatment plan, we retested in just a few months and their gut markers were back within normal ranges 🙌🏼🙌🏼

If you’re dealing with unexplained symptoms, don’t guess… test

As a gut health dietitian, I highly recommend a GI-MAP for anyone suffering from gut symptoms because it provides clear, accurate insights into your gut health, helping us get the facts instead of guessing 🤓

This approach saves you both time and money by eliminating the need to trial random supplements 🤌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #guthealth #guthealthmatters #guthealing #guthealthdietitian #coeliac #coeliacdisease

🚨 Is Your Gut the Reason You Feel Like Sh**t? 🚨

Bloating, food sensitivities, fatigue, brain fog… it might not be just in your head. Your gut health could be the missing piece 🧩

This client came to me struggling with bloating and unpredictable bowel movements and their GI-MAP test revealed high inflammation, immune overactivation, and “leaky gut” markers 🚨

After a personalised gut healing treatment plan, we retested in just a few months and their gut markers were back within normal ranges 🙌🏼🙌🏼

If you’re dealing with unexplained symptoms, don’t guess… test

As a gut health dietitian, I highly recommend a GI-MAP for anyone suffering from gut symptoms because it provides clear, accurate insights into your gut health, helping us get the facts instead of guessing 🤓

This approach saves you both time and money by eliminating the need to trial random supplements 🤌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #guthealth #guthealthmatters #guthealing #guthealthdietitian #coeliac #coeliacdisease

Gluten free desserts that taste criminally good! 🍫🍰

I found this gem on my gluten free eats map and let me tell you…. Butter Mafia isn’t just a name… it’s a whole mood 🙏🏼

Their rich, fudgy brownies and delicate, creamy choux pastries are next-level indulgence 🥮 So, if you’re in Melbourne, consider this your sign to treat yourself! 😍

📍 Shop P16, The Pantry, Dandenong Market, Corner Clow and Cleeland Streets, Dandenong VIC 3175

If you’re looking for delicious gluten free food EVERY TIME👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

Gluten free desserts that taste criminally good! 🍫🍰

I found this gem on my gluten free eats map and let me tell you…. Butter Mafia isn’t just a name… it’s a whole mood 🙏🏼

Their rich, fudgy brownies and delicate, creamy choux pastries are next-level indulgence 🥮 So, if you’re in Melbourne, consider this your sign to treat yourself! 😍

📍 Shop P16, The Pantry, Dandenong Market, Corner Clow and Cleeland Streets, Dandenong VIC 3175

If you’re looking for delicious gluten free food EVERY TIME👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

Yep, I’m officially on the low-tox living bandwagon and have slowly swapped all my household items 🍃

Can confirm I’m not sponsored by any of these brands, just obsessed with them 🥳

My swaps included 👇🏼

1) Seed & Sprout wood fibre chopping boards (large)
2) Casa & Beyond Premium Wood Cooking Utensils (made from teak wood)
3) Scanpan Clad 5 series
4) Saba Organics (basically have their entire range)
5) Bosistos Supreme + Dishwashing Capsules

What are your thoughts on the low-tox life? Comment below 👇🏼

#lowtoxliving #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxcleaning #lowtoxhome #lowtoxjourney #lowtoxtips

Yep, I’m officially on the low-tox living bandwagon and have slowly swapped all my household items 🍃

Can confirm I’m not sponsored by any of these brands, just obsessed with them 🥳

My swaps included 👇🏼

1) Seed & Sprout wood fibre chopping boards (large)
2) Casa & Beyond Premium Wood Cooking Utensils (made from teak wood)
3) Scanpan Clad 5 series
4) Saba Organics (basically have their entire range)
5) Bosistos Supreme + Dishwashing Capsules

What are your thoughts on the low-tox life? Comment below 👇🏼

#lowtoxliving #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxcleaning #lowtoxhome #lowtoxjourney #lowtoxtips

Gluten Free Veggie & Chicken Pasta Recipe 🤌🏼

Ready in: 25 minutes | Serves: 4 🍴

Ingredients:
Gluten Free Pene
1/4 cup Olive Oil
1 Brown Onion – Thinly Sliced
1 Garlic Clove – Thinly Sliced
1 Broccoli – Chopped
1 Zucchini – Chopped
10 White Cup Mushrooms – Sliced
Salt and Black Pepper to taste
Parmesan (optional)

Directions:
1. Cook pasta according to packet instructions.
2. In a large pan over medium heat, add olive oil.
3. Once the oil is hot, add the onion and garlic. Stir.
4. Once the onion is soft, add the broccoli. Stir.
5. Once the broccoli has slightly softened, add the zucchini and mushrooms. Stir and cover for 5 minutes.
6. Once the vegetables have softened, add salt and pepper and stir. Add in the drained pasta once cooked and combine in the pan.
7. Serve with parmesan and enjoy!

Tips 💡 This dish can be stored in the refrigerator in an airtight container for up to 3 days.

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliaclifestyle #scanpan

Gluten Free Veggie & Chicken Pasta Recipe 🤌🏼

Ready in: 25 minutes | Serves: 4 🍴

Ingredients:
Gluten Free Pene
1/4 cup Olive Oil
1 Brown Onion – Thinly Sliced
1 Garlic Clove – Thinly Sliced
1 Broccoli – Chopped
1 Zucchini – Chopped
10 White Cup Mushrooms – Sliced
Salt and Black Pepper to taste
Parmesan (optional)

Directions:
1. Cook pasta according to packet instructions.
2. In a large pan over medium heat, add olive oil.
3. Once the oil is hot, add the onion and garlic. Stir.
4. Once the onion is soft, add the broccoli. Stir.
5. Once the broccoli has slightly softened, add the zucchini and mushrooms. Stir and cover for 5 minutes.
6. Once the vegetables have softened, add salt and pepper and stir. Add in the drained pasta once cooked and combine in the pan.
7. Serve with parmesan and enjoy!

Tips 💡 This dish can be stored in the refrigerator in an airtight container for up to 3 days.

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliaclifestyle #scanpan

🚨 BIG NEWS! 🚨 I’m have officially partnered with Bask & Co as their dietitian and I couldn’t be more excited! 🎉

Let’s talk about their EPIC gluten free granola bars, the perfect snack for busy mornings, afternoon pick-me-ups or let’s be real… any time you need something delicious and nutritious! 🍫

Flavours you NEED to try:
☕ Espresso – for a caffeine kick & crunch
🍫 Dark Chocolate – rich, indulgent & guilt-free
🥥 Almond & Coconut – nutty, toasty & satisfying
🍓 Strawberry & Cranberry – fruity, tangy & perfectly sweet

And the best part? They’re gluten free, vegan, dairy-free, made with natural ingredients and have ZERO preservatives or refined sugar! 🥲

Want to stock up? Use my code GFK20 for 20% off! 🎉

Drip down in the comments what you add to your Bask & Co granola bowl and give us any suggestions about recipes, recommendations or anything educational that you guys would like 🙏🏼 👇🏼

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeeats #glutenfreedairyfree #dairyfree #dairyfreeglutenfree #baskandco @baskandco

🚨 BIG NEWS! 🚨 I’m have officially partnered with Bask & Co as their dietitian and I couldn’t be more excited! 🎉

Let’s talk about their EPIC gluten free granola bars, the perfect snack for busy mornings, afternoon pick-me-ups or let’s be real… any time you need something delicious and nutritious! 🍫

Flavours you NEED to try:
☕ Espresso – for a caffeine kick & crunch
🍫 Dark Chocolate – rich, indulgent & guilt-free
🥥 Almond & Coconut – nutty, toasty & satisfying
🍓 Strawberry & Cranberry – fruity, tangy & perfectly sweet

And the best part? They’re gluten free, vegan, dairy-free, made with natural ingredients and have ZERO preservatives or refined sugar! 🥲

Want to stock up? Use my code GFK20 for 20% off! 🎉

Drip down in the comments what you add to your Bask & Co granola bowl and give us any suggestions about recipes, recommendations or anything educational that you guys would like 🙏🏼 👇🏼

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeeats #glutenfreedairyfree #dairyfree #dairyfreeglutenfree #baskandco @baskandco

Just discovered this amazing charcoal chicken shop that’s coeliac-safe in Cranbourne, Melbourne 🙏🏼

Thanks again to the Aptly Gluten Free Eats Map, finding gluten free options has never been easier 🥳

If you’re coeliac or just looking for gluten free eats and want to try out the map 👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Just discovered this amazing charcoal chicken shop that’s coeliac-safe in Cranbourne, Melbourne 🙏🏼

Thanks again to the Aptly Gluten Free Eats Map, finding gluten free options has never been easier 🥳

If you’re coeliac or just looking for gluten free eats and want to try out the map 👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Think you’re eating just butter? 🧈 Think again 👀

If your butter has more than two ingredients (cream + salt), it’s got some extras you might not want…

Here’s what conventional butter can sneak in:

❌ Vegetable oils – to make it spreadable, but also highly processed, this is so not necessary
❌ Preservatives – to extend shelf life, but do you really need them?
❌ Flavours & colours – because apparently, butter needs ‘enhancing’?
❌ Emulsifiers – to keep it smooth, but it’s butter… isn’t it already?

Stick to the basics: cream & salt. That’s real butter 🧈

Want to level up your nutrition in 2025? 👇🏼

DM me or comment below “NOURISH” for all the deets🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

Think you’re eating just butter? 🧈 Think again 👀

If your butter has more than two ingredients (cream + salt), it’s got some extras you might not want…

Here’s what conventional butter can sneak in:

❌ Vegetable oils – to make it spreadable, but also highly processed, this is so not necessary
❌ Preservatives – to extend shelf life, but do you really need them?
❌ Flavours & colours – because apparently, butter needs ‘enhancing’?
❌ Emulsifiers – to keep it smooth, but it’s butter… isn’t it already?

Stick to the basics: cream & salt. That’s real butter 🧈

Want to level up your nutrition in 2025? 👇🏼

DM me or comment below “NOURISH” for all the deets🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

Just moved into a new area and was seriously wondering, are there any gluten free and coeliac safe cafés around here? 😅

I was so relieved to find this hidden gem at Nature Café Bar in Frankston, where ALMOST the entire menu has gluten free options and the staff are so friendly 🥹

So if you’re a coeliac looking for safe and yummy places to eat all over the world 👇🏼 🌍

DM me or comment the word ‘MAP’ to grab $10 off the Gluten Free Eats map today and start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Just moved into a new area and was seriously wondering, are there any gluten free and coeliac safe cafés around here? 😅

I was so relieved to find this hidden gem at Nature Café Bar in Frankston, where ALMOST the entire menu has gluten free options and the staff are so friendly 🥹

So if you’re a coeliac looking for safe and yummy places to eat all over the world 👇🏼 🌍

DM me or comment the word ‘MAP’ to grab $10 off the Gluten Free Eats map today and start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

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