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OUR SERVICES
We have one goal:
To empower you to enhance your health, wellness and nutrition through expert guidance and practical support.
This has been an incredibly valuable step in improving my health and understanding my nutrition needs.
JESSICA T - Perth, WA
SERVICE 01
Inner Outer Balance
LAUNCHING 2025
WHAT´S INCLUDED
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Details are coming soon
JOIN THE WATLIST
SERVICE 02
Personalised 1 on 1 Support
Feeling overwhelmed by the challenges of living gluten free? Whether you're navigating the gluten free diet for personal or medical reasons, the Living Gluten Free package is here to make your life easier.
In less just a few weeks, you’ll gain the knowledge and skills to seamlessly integrate gluten free living into your daily routine and ensure your diet & gluten free lifestyle is on point.
WHAT´S INCLUDED
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45 Minute Initial Consultation
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30 Minute Fortnightly 1 on 1 Calls
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Weekly Check Ins + 9am-5pm AEST
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Online 1 on 1 Chat Support
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Access to Gluten Free Recipes
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Living Gluten Free Resources
JANUARY OFFER: 75 AUD/WEEK
SERVICE 03
Coeliac Disease Label Reading Workshops
COMING 2025
Designed specifically for coeliacs, this workshop will teach you what is and is not safe to consume.
WHAT´S INCLUDED
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Spot hidden gluten in ingredient lists with ease.
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Decode allergen statements and cross-contamination warnings.
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Confidently choose safe products for your gluten-free lifestyle.
JOIN THE WAITLIST
SERVICE 04
Nourish Nutrition Support
Personalised Recipes & Meal planning
Take the guesswork out of your nutrition and enjoy a healthier, more balanced lifestyle, no matter what your goals are... whether you are looking to lose weight, gain weight, maintain weight, get meal inspiration, or just feel healthier inside and out, this is for you!
WHAT´S INCLUDED
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30-minute onboarding video call
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2x 15-minute check in phone calls fortnightly
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24/7 messenger access for accountability and support
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Personalised Recipes
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Customisable Meal Plan Template
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Automated Calorie and Macro's
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Automated Shopping Lists
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Progress Tracking Tools
JANUARY OFFER: 49 AUD/WEEK
Minimum 4 week commitment, 2-week cancellation notice.
SERVICE SUITABILITY
From deciding which service best fits your needs to final delivery, we´ll be with you every step of the way.
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INNER OUTER BALANCE
Ideal for individuals with coeliac disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, those avoiding gluten for medical or personal reasons, or anyone looking to support gut health, build healthy habits and overall wellness.
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PERSONALISED 1 ON 1 SUPPORT
Ideal for individuals with coeliac disease, non-coeliac gluten sensitivity (NCGS), gluten intolerance, those avoiding gluten for medical or personal reasons.
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COELIAC DISEASE LABEL READING
Ideal for individuals with coeliac disease.
CASE STUDY
How We Took Sarah from Overwhelmed to Confident in 8 Weeks
Service: Personalised 1 on 1 Coaching
In just 8 weeks, we transformed Sarah’s approach to gluten free living as a coeliac. She went from feeling overwhelmed by label reading and cross-contamination fears to confidently navigating her daily life without anxiety.
Through personalised 1-on-1 support, we focused on practical strategies for decoding food labels, maintaining a contamination-free kitchen and dining out safely. Sarah now lives confidently, knowing her gluten free lifestyle is secure, manageable and sustainable. Sarah is now able to focus on her career and enjoy life without the constant stress of common coeliac related challenges.
Are you ready to experience unwavering support on your gluten free journey to a confident, sustainable lifestyle with the guidance of a expert dietitian?
IT´S MORE THAN A MAILING LIST
Our newsletter might just be the 5 minutes a day you need to support your gluten free life
Get practical tips, expert advice and personalised insights straight to your inbox. Stay updated with the latest gluten free trends, new product finds and exclusive advice to make living gluten free easier and healthier.