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Quinoa Porridge with Maple Syrup

This quinoa porridge is a super quick and easy low FODMAP breakfast recipe that mimics a traditional porridge.



This is a nutritious fiber packed breakfast to start the day! The two main sources of fiber include the quinoa flakes and banana, sprinkle 1 tsp of flaxseeds or chia seeds to add extra fiber. Quinoa porridge is also a great low FODMAP breakfast that has antioxidant and important vitamins and minerals to keep you feeling full and energized for the day.


Step 1: In a small pot over medium heat, add the milk and quinoa flakes, stirring occasionally until slightly thickened. Remove from heat and transfer to a bowl.



Step 2: Add the cinnamon.


Step 3: Add the yogurt.



Step 4: Add the banana.


Step 5: Add the maple syrup.


Step 6: Serve and enjoy!

If you enjoyed this recipe, I would love to hear from you!



Quinoa Porridge with Maple Syrup (FODMAP Friendly)

Serves: 1 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins


Ingredients:

200ml lactose free milk or almond milk

40g quinoa flakes

1/2 medium unripe banana, sliced

2 tbsp lactose free & gluten free vanilla yogurt (optional)

1 tsp cinnamon

1 tbsp maple syrup


Directions:

  1. In a small pot over medium heat, add the milk and quinoa flakes, stirring occasionally until slightly thickened.

  2. Turn the heat off and transfer the quinoa porridge to a bowl. Top with banana, yogurt (optional), cinnamon and maple syrup.

  3. Serve and enjoy!



Nutrition Information (per serve):

Calories: 304

Fat: 3g

Carbohydrates: 57g

Protein: 8g




Nicole Marie


 


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