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Fodmapped Butter Chicken

Updated: Apr 4, 2023

This butter chicken is the most convenient and delicious recipe that is great for the whole family. This recipe utilises Fodmapped Butter Chicken.


If you are looking for a popular curry, then this butter chicken recipe is the one! Induldge in an aromatic dish with golden chicken pieces in an incredible creamy Low Fodmap curry sauce. You don't need to be a chef to make this dish, it it super quick and easy thanks to Fodmapped and you can enjoy these delicious Indian flavours in the comfort of your own home.


You can find the Fodmapped Butter Chicken in Coles or Woolworths.


If you enjoyed this recipe, I would love to hear from you!




FODMAPPED Butter Chicken (FODMAP Friendly)

Serves: 4 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins


Ingredients:

1 tbsp onion and garlic infused olive oil

1 large carrot, thinly sliced

2 large breast fillets, diced

400g Fodmapped butter chicken simmer sauce

1 cup raw basmati rice


Directions:

  1. In a large saucepan over a medium heat to high heat, heat the olive oil, then add the carrots. Cook the carrots for 5 minutes or until softened.

  2. Add the chicken and cook stirring until almost cooked through.

  3. Add the Fodmapped butter chicken simmer sauce, stir. Turn the heat to low, cover and simmer for 15 minutes, ensuring the chicken is cooked through. Stir occasionally.

  4. In the meantime, in a small pot of boiling salted water add the rice and cook as per packet instructions. Drain and set aside once cooked.

  5. In a bowl, add the butter chicken on top of a bed of rice. Serve and enjoy!


Store this dish in an airtight container in the fridge for up to 3 days.



Nutrition Information:

Calories: 570

Fat: 27g

Carbohydrates: 56g

Protein: 25g




Nicole Marie


 


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