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Blueberry Chia Seed Pudding

The perfect on the go breakfast that is packed with nutrients to keep you going for the day. This recipe is also suitable for the low FODMAP diet.



This is a great high protein breakfast that is packed with fiber, vitamins and minerals and is prefect if you are always in a rush in the morning. The gel-like texture of the chia seeds help keep you fuller for longer and is beneficial if you are constipated! Be sure to prep this breakfast the night before so that the chia seeds set in the fridge.


Step 1: Prep the day before, in a small jar add the chia seeds, almond milk and vanilla essence. Stir gently with a spoon and cover the jar with a lid or plastic wrap, place into the fridge for a minimum of 4 hours, or until set.


Step 2: Once set, add the yogurt.


Step 3: Add the gluten free granola.



Step 4: Add the blueberries.


Step 5: Add another layer of yogurt.


Step 6: Add another layer of gluten free granola and blueberries. Serve and enjoy!

If you enjoyed this recipe, I would love to hear from you!



Blueberry Chia Seed Pudding (FODMAP Friendly)

Serves: 1 Prep Time: 5 mins Set Time: 4 hrs Total Time: 4 hrs 5mins


Ingredients:

1 tbsp chia seeds

50ml almond milk

¼ tsp vanilla essence

100g blueberry lactose free & gluten free yogurt (I use Liddells)

¼ cup gluten free granola

⅓ cup blueberries


Directions:

  1. The day before, in a small jar add the chia seeds, almond milk and vanilla essence. Stir gently with a spoon and cover the jar with a lid or plastic wrap, place into the fridge for a minimum of 4 hours, or until set.

  2. One set, add a layer of yogurt, granola and blueberries. Repeat twice.

  3. Top with additional blueberries and enjoy!


Nutrition Information (per serve):

Calories: 308

Fat: 13g

Carbohydrates: 40g

Protein: 10g




Nicole Marie


 


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